Welcome

Welcome to Meet Me at the Clothesline! I am honored that you are visiting, either accidentally or on purpose. This blog is about life...mine specifically but in essence, probably not so different from yours. We all have happy days when nothing can go wrong and sometimes we have very sad and dark days. Days when we feel profoundly insightful and days when we really have no idea what we are doing or why we are even here. Welcome to being human on planet Earth. I'm just here to share. Maybe I can help someone feel not so quite alone when things are crap.

Please take a moment to leave a comment or two...after all "we're all just bozos on the bus!"


If you'd like to know more about what I do, please visit my website:
www.Logancoaching.com





















Saturday, September 18, 2010

Always We Begin Again



Each Day

At the beginning of each day,
after we open our eyes
to receive the light
of that day,
As we listen to the voices
and sounds
that surround us,

We must resolve to treat each hour
as the rarest of gifts,
and be grateful
for the consciousness
that allows us to experience it,
recalling in thanks
that our awareness is a present
from we know not where,
or how, or why.

When we rise from sleep let us rise for the joy
of the true Work that we will be about
this day,
and considerately cheer one another on.
Life will always provide matters for concern.
Each day, however, brings with it reasons for
joy.
Each day carries the potential
to bring the experience of heaven;
have the courage to expect good from it.

Be gentle with this life,
and use the light of life
to live fully in your time.


Taken from Always We Begin Again

Wednesday, September 15, 2010

Promise Yourself

The Optimist Creed

Promise Yourself-

To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity to every person you meet.
To make all your friends feel that there is something in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best, and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful countenance at all times and give every living creature you meet a smile.
To give so much time to the improvement of yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

Sunday, September 12, 2010

Here We Go Again...

Unbidden, unexpected and uninvited
Scalding as acid rain
They appear with the sweet sound of greeting.
Familiar yet alien, warm
Yet chilly; distant
As a London fog.
Control impossible;
Brakes leaving
Rubber as red hot
As the ever-present
Knife
Again and again,
Cruelly twisted in my still beating
Heart.
Copyright 2010 Dragonfire Publishers

Dancing With the Dolphins

I love kayaking, love it, love it, love it. It’s a fabulous way to be IN nature in a relaxed and meditative way. However, I no longer have an easy way to transport my kayak so I’ve had to be imaginative and (from the above photo) improvise.

My plan was to go kayaking on Saturday. I wanted to travel on the interstate to test out my strap down system for its maiden voyage on top of my little PT Cruiser. I’d been trying out various methods and decided that the day had arrived. During my practice sessions, people had driven down my street and stopped to ask if I needed help. I must have been quite the sight pushing that 16ft boat weighing nearly 100 lbs on top of my little car. But I decided the day had arrived to give it a go.

I drove for 2 hours, stopped a couple times to check my tie down system. I was heading to the intercoastal waterway near Cape Canaveral, usually relatively calm with mild currents on quiet days like Saturday. I found a spot off the highway to park my car and launch my yak. I was some concerned about one of the straps because I had had trouble during my practice sessions getting it to release properly. On my way out the door I had grabbed a pair of scissors and stopped at Ace Hardware to purchase another strap in the event that an emergency amputation was required.

After pulling, straining, jerking and lots and lots of cussing interrupted by moments of deep breathing along with trying to get spiritually connected to that stupid strap, I finally decided that it needed to DIE and I was more than happy to be the handler of the weapon…otherwise I would not be paddling that day and THAT was not an option! I severed the strap with one snip and launched my boat and off I floated.

The water was glassy smooth and lovely. Bright blue skies and fluffy clouds promised good weather and I was in heaven. Within a few minutes I noticed some splashing about 100 feet ahead. I paddled closer, curious. As I approached I wondered to myself, “Could it be dolphins?” Yes! Yes! Yes! A small pod of three dolphins, feeding, cavorting with obvious joy, thrashing and splashing about playfully. I got close enough to hear them blow air out of their blow holes. They let me very close…within 4-6 feet, seemingly oblivious to my presence. I hung out with them for an hour or more, just watching as they played and danced with each other, my spirit joining in with them, watching as they flipped over on their backs, exposing their baby pink bellies, smiling that adorable dolphin smile. What a privilege! What an honor! It was SOOOOOOOOO worth the struggle with my kayak and the stupid straps and the sunburn I now carry on my back.

Monday, September 6, 2010




I went to see Avatar this afternoon with my adult boys and their funky and odd friends. It was a rainy afternoon and perfect for a movie and popcorn which I ate until I was sick. But Avatar was amazing, spectacular and I could have watched it again immediately. I loved it. Did you?

But a couple years ago I went to the beach on Labor Day and my experience that day was much different than today. I was intent on getting in a little sun and surf on that Labor Day weekend. I happily anticipated settling into my brightly striped beach chair, shoving my feet deep into the sand and losing myself in a novel.

As I drove over the bridge spanning the intercoastal waterway and glimpsed the Atlantic beyond, I found myself taking deep, relaxing breaths. It was still quite early in the morning; the sun had just peeked up over the horizon moments before. I parked my car on the beach and hopped out, putting on my baseball cap and applying generous quantities of sunscreen. I grabbed my sunglasses, refilled my insulated coffee mug from the thermos, kicked off my flip-flops and headed down the almost deserted stretch of sand for a walk.

The surf of the Atlantic was much too rough to find very many shells that were still intact but the hunt was what I enjoyed. I wandered lazily up the beach for a long while, searching for treasure and watching the antics of the sea birds as they cavorted with each other and searched for their breakfast. As I turned back to return to where I had parked, I spotted a starfish, lying just out of reach of the waves which had carried it ashore. The arms of the animal wriggled ever so slightly as it struggled to return to the sea. Gently, I dug into the sand underneath it so as not to touch it and possibly damage it, I carried it into the ocean. As the surf ebbed, I placed the starfish onto the ocean floor and watched as the surf returned, powerful and forceful, kicking the little guy back onto the beach. Repeating my efforts several more times, always with the same result, I finally gave up, concluding that perhaps, he had lived a full and complete life as a starfish and this was his final dance - with me!

I walked back to my car, somewhat subdued and introspective as I pondered the mysteries of life … and death. Even the death of a starfish. I got my beach chair and towel, cold water and more sunscreen, and, of course, my book. Dragging everything down to the surf’s edge, I situated myself precisely where I wanted to be and settled in my chair, relaxed and content.
Before long, the rhythm of the waves, the calling of the birds, the heat of the sun, lulled me into a hypnotic sleep. My head rolled back and rested awkwardly on the back of my chair and every so often, I’d startle awake, conscious of a kink forming in my neck and saliva drying on the side of my mouth, but too relaxed to care.

All at once though, I awoke in alarm and pain. A Frisbee floated nearby in the frothy surf. The water had crept up with the tide. My eyes, barely able to focus in the bright sunlight, spotted my water bottle floating near the Frisbee. As I slowly turned my head toward the voice speaking to me that belonged to the Frisbee, I squealed in pain. A jellyfish had arrived with the most recent wave and had, apparently, stung the living crap right out of me. I jumped up as quickly as I could but I hadn’t gotten my land legs yet and proceeded to fall right into the middle of all the tentacles of that fearsome creature. My book, forgotten, was tossed away in the surf.

“Ow, ow, ow…” was all I could manage as strong arms helped me to my feet.

“Come on, get away from here. That is a Portuguese Man-O-War jellyfish and he has some powerful venom,” said Frisbee voice, calmly but firmly. Looking at my arms and legs, I saw lots of tentacles still clinging to – and stinging – my skin.

“No shit! Damn that hurts! Ow, ow, ow,” I continued to say. Frisbee voice helped me further up the beach and away from the surf then motioned for a lifeguard. The lifeguard, hopped down off her perch and, pleased to finally be able to drive the little cart containing all manner of medical paraphernalia and lifesaving equipment, merrily arrived where I stood, as I continued repeating the highly intelligent phrase, “Ow, ow, ow!”

The calm and serenely deserted beach from early this morning was now jam-packed with people, all of whom seemed to be crowding around me, murmuring at the unfortunate situation I was in but gratified to find something interesting to break up their day.

“Hi, Rhonda,” said Frisbee voice to the lifeguard when she arrived, “This young lady has just been stung by a Man-O-War.”

“Hi, Garrett, how ya doin’? What are you doing here today? ” she asked with a flirtatious lilt to her voice as she jumped out of the cart.

Oh, this is just great, I thought to myself through clouds of pain. These two are trying to hook up right while I’m experiencing an almost fatal encounter with a creature from the sea.

“Well,” said Frisbee voice who had just been identified as someone named Garrett, “it was just such a gorgeous day today, I thought I’d take off and catch a few rays. I wouldn’t go near the water for the next couple weeks though with all those Man O’War coming ashore.”

“Yup,” said Rhonda Cutie Pie, “lots of tourists have been getting stung the last couple days.” She examined my arms, legs and feet which were swelling and becoming bright red. She straightened up and as she went to the cart to get a bottle of something she looked at Garrett coquettishly, “Would you like to go get a bite or something when I’m done here? It’ll be time for my lunch if Larry gets back on time to relieve me.”

I looked at the two of them crabbily, “Excuse me. Do you two think you could postpone your date setting until I’ve been taken care of, please? I happen to be in pain.”

I pretended to ignore the look Miss Cutie Pajamas sent to Garrett as she began spraying, willy-nilly, a strong smelling solution all over me.

“This will remove the tentacles and help take the sting out, ma’am,” she said, overly polite. As she sprayed the vinegar on, I could see the tentacles lifting from my skin. Garrett and Rhonda both worked to carefully pull them off, trying to avoid getting stung themselves.

“Phew! What is that stuff?” I asked, wrinkling my nose.

“Vinegar and water,” she answered, matter-of-factly. “You’ll need to get ice on these welts as soon as possible and it would help if you took an antihistamine to help with any reaction to the toxins. I usually have some on hand to give to sting victims but, unfortunately, I’m all out,” she said with obvious insincerity.

“Hey, Rhonda!” someone in the crowd called out, “Did you tell her about the old-fashioned way to take care of jellyfish stings?” People began to snicker.

“And what’s that?” I asked.
Someone in the now large crowd said brightly, “Pee on it.”

Everybody laughed. “Better yet, I’ll pee on it for ya, baby,” someone said, a tad too enthusiastically. I looked up. A heavily tattooed man of about fifty years of age with a six-month pregnant belly on him, obviously from enjoying too many Budweisers like the one he was clutching in his hand at that moment, gave me the thumbs up. I smiled weakly and turned back to the lifeguard.

“Actually, that’s not the correct treatment for a Portuguese Man o-War sting,” I couldn’t tell if she was addressing me or conducting a mini lecture to the crowd of onlookers, but she actually sounded like she knew what she was talking about. Turning back to me she said, ”As I’ve already told you - ice packs, cortisone cream and an antihistamine are what you need immediately. You may need to see a doctor because of the number of stings you have. You’ve got a lot of toxins running around in your body.”

She was packing up her medical equipment, that is to say, her plastic spray bottle of vinegar, but turning her attention back to Garrett, she continued to flirt conspicuously and unabashedly.

Garrett said to me, “Looks like the ocean claimed some of your stuff.”
I looked out into the ocean foam to see my chair being tossed to and fro. My book had disintegrated into a soggy mess, pages floating forlornly here and there, flipping in and out of the surf. My water bottle and towel were nowhere to be seen. I was feeling pretty miserable. The pain seemed to come in waves, hurting intensely for a while and then subsiding a little. I stood still, just looking out into the ocean, lost as to my next move. The crowd had wandered off, the excitement of the moment gone, back to their blankets and picnic baskets.

I was feeling completely wretched by the time I arrived home. My relaxing Labor Day at the beach had turned into a nightmare. But one I will never forget!!!

Here’s a tip…go to the movies and stay away from the beach when the jellyfish are prevalent.

Sunday, September 5, 2010

A Yummy Dinner

I won't usually share recipes because that's not what this blog is about but I did fix a delicious dinner tonight and thought I'd contribute this recipe. It's not an original. It's from Alicia Siverstone's book The Kind Diet, a vegan cookbook. Yes folks, I am a vegan but we will not get into that tonight. Now to the recipe. I paired it with one of my favorite wines, a red which my cardiologist INSISTS I have a little of every day. Who am I to argue with a professional, right?


Here it is:

Summertime Succotash
1 T Earth Balance Butter
1 t. olive oil - (I pretty much doubled that)
1 c diced red onion
1 garlic clove, minced
1 10 oz package frozen baby lima beans, thawed
1 c fresh or frozen corn
1 c cherry tomatoes, halved
2 T fresh parsley, chopped
2 T fresh basil, chopped ( Since I grow both these herbs, I just walk out to the garden and snip what I need)
1 T white or red balsamic vinegar
Heat butter and oil together in a lg skillet over med heat. Add onion, saute for 5-7 min. Add garlic, cook another min. Stir in limas and saute for 5 min. Add corn and tomatoes and saute 1 min longer. Remove from heat, stir in herbs and vinegar. Serve warm or chilled.
Especially good with a spinach salad minus the bacon, of course.
Enjoy!!!!!!!!!!!! I did.

What We Resist...Persists




I’ve had a bit of a rough week this past week as I continue to struggle with my new status of no longer being a part of a couple. An emotional rollercoaster, this ride is. I haven’t posted to my blog because my mind becomes paralyzed and I just can’t seem to write. However, one of my main desires in starting this blog was to connect with people, people I know as well as people from around the globe that I don’t know. The threads that connect us are our experiences and if I don’t share where I am on any given day, then those threads cannot weave with yours and become the lovely tapestry of compassion, hope and understanding.


I do try to talk myself out this place of disjointed thought, out of the sad feelings, convinced I can talk myself back to feeling “normal” again. But normal is not really where I am headed. I don’t want to go back. Going back to my “normal” I view as a bad thing. I am now seeking a new paradigm, a healthier world view for myself.


I don’t believe I am a lot different from you…human beings hate pain and do everything within their power to escape it. And I’ve tried to escape it in many ways. I find things to do to distract myself from the feeling, from the discomfort. Yet I know that true and genuine healing is what I seek, not a giant blanket band aid to cover it up. I find it so much more soothing to treat myself with gentle kindness and tell myself to go ahead and feel the pain, ride it like a wave, understand that “This too shall pass.” Because if I resist what is, then the discomfort, the sadness, continues multiplied many times over. But if I ride it, surf the breathe of it, it becomes less threatening, less scary. Much like labor in childbirth. And I am in labor, I am in childbirth, birthing a new life for myself, on where I can be true to me at all times. And YES, DAMN IT, WANT WHAT I WANT!


My little mini dachshund, Rhapsody,(pictured above) has chronic disk disease and like many of her breed, her little back has caused her episodes of paralysis. I’ve noticed that she doesn’t fight it, she just accepts where she is and sooner or later, with hyper-vigilance on my parts and the proper combination of meds, she eventually gets back on all 4 feet. She doesn’t bemoan the fact that she missed that once-in-a-lifetime cruise to Alaska or oh-my-gosh why does this always happen to me or play the blame game, if only mom hadn’t taken me on such a long walk. Things just are what they are. She surrenders to it.


I met an amazing woman this week at work. She was making a document change and I was helping her. I had to send her home for some additional documents that she had forgotten. She didn’t whine and complain, moan and groan, she just smiled and said thank-you, accepted the facts as they were presented to her. She was completely non-resistant. She was also 82 years old and embodied non-resistance.


As we got to talking she told me she felt really great. I’m always curious about older folks and love to chat with them, maybe pick up a nugget of gold here and there. She did say that her shoulders were a bit sore from running the weed-eater all over her entire yard because she didn’t have a lawn mower. Mind you, she’s 82! Then she proceeded to tell me how blessed she was because her son bought her a lawn mower so now she can cut the grass properly. I said, (leave it to me to stick in my own 2 cents), “Why didn’t he just mow it for you?” She said her children let her do what she feels like she can do. Looks to me like she can do most anything! Not a grumble or complaint came out of this gentle soul. And her secret to a long life, (of course, I asked)…"take care of the temple and let God take care of the rest."


Byron Katie says there are three kinds of business in the world.


· There is your business
· There is everybody else’s business
· And there is God’s business


And taking care of my own business is a full time job!



Eckhart Tolle says:


Surrender comes when you no longer ask, “Why is this happening to me?”


Know that when a week or more goes by with no posting, I very well might be resisting SOMETHING!


Please, please, please...leave comments. I want to hear how you all are doing.